Body dysmorphia dating

body dysmorphia dating

How did my struggle with body dysmorphic disorder start?

My struggle with body dysmorphic disorder started decades ago after suffering a mental breakdown at 28. As is common with this disorder, I didn’t trust the doctors’ diagnosis or recommendations.

What is body dysmorphic disorder (BDD)?

Defined by the Diagnostic and Statistical Manual of Mental Disorders, body dysmorphic disorder (BDD) falls under the category of an obsessive-compulsive disorder, specifically a preoccupation with one or more perceived defects or flaws in physical appearance that are not observable or appear slight to others.

What does BDD feel like to you?

My BDD revolves around my face, specifically my nose, jaw and teeth. Like other mental illnesses, BDD varies in its severity, affecting everyone differently. Left untreated, it can lead to devastating effects, including anxiety, depression and suicidal ideation.

How many people suffer from BDD?

It’s estimated that in the United States, 5 million to 10 million people suffer from this disorder. My BDD revolves around my face, specifically my nose, jaw and teeth.

What is “body dysmorphia?

“Body dysmorphia” (also known as “body dysmorphic disorder”) is a term being thrown around a bit these days. What is it, exactly? Body dysmorphia is a mental illness in which one can’t stop obsessing about their appearance and body image.

Who is affected by body dysmorphic disorder?

The condition affects almost as many men as women and generally first surfaces in adolescence. The signs and symptoms of body dysmorphic disorder can vary widely from person to person.

What are the signs and symptoms of muscle dysmorphia?

Common signs and symptoms of muscle dysmorphia go beyond normal body building efforts to include a preoccupation with muscle building, overtraining with weights, overuse of protein supplements and, sometimes, steroid abuse.

How can I learn to cope with body dysmorphic disorder?

Learning to cope with body dysmorphic disorder can be challenging, but one way to begin is by identifying things that trigger obsessional thoughts and behaviors. For example, if you compare yourself to unrealistic body expectations when you scroll through Instagram, try to reduce the time you spend scrolling on your phone.

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